Well hello everybody!
Weighing time is coming soon. One more week will mark eight weeks into this new diet, I cant believe Ive lasted this long.

Well a couple weeks ago I shared with you a high calorie super food smoothie and since this weeks is so yummy I thought I would share it too!  Blueberry Pineapple- its super yummy! Enjoy!

Blueberry Pineapple Smoothie

1 Cup blueberries
1/2 Cup pineapple
1 to 1 1/2 Cups of pineapple juice
1 Cup greek non fat yogurt
1/2 Cup kale
1/2 an avocado

Calories 555          Protein 22g          Fiber 14.2 g

Hey everyone,
Everything is still going great! Its so nice to be home and back on schedule! I recently got a ninja blender and can get back into routine with my super food smoothies. Today I just wanted to share a recipe with yall. This is a high calorie, high protein smoothie, that, if your trying to lose weight, can just be drank by itself as a meal or can be drank with whatever you are eatting if your trying to gain weight.

Raspberry Pomegranate Smoothie
1 1/2 C. Cranberry Pomegranate juice (i use ocean spray)
1 1/2 C. Frozen nonfat greek yogurt (i just get the big tubs of GV)
2 C. Frozen raspberries

Just mix in a blender! You might need to add more juice depeding on how thick you want it to be.

515 Calories         31g Protein          18g fiber          0g Fat