Everything is still going great! Its so nice to be home and back on schedule! I recently got a ninja blender and can get back into routine with my super food smoothies. Today I just wanted to share a recipe with yall. This is a high calorie, high protein smoothie, that, if your trying to lose weight, can just be drank by itself as a meal or can be drank with whatever you are eatting if your trying to gain weight.
Raspberry Pomegranate Smoothie
1 1/2 C. Cranberry Pomegranate juice (i use ocean spray)
1 1/2 C. Frozen nonfat greek yogurt (i just get the big tubs of GV)
2 C. Frozen raspberries
Just mix in a blender! You might need to add more juice depeding on how thick you want it to be.
515 Calories 31g Protein 18g fiber 0g Fat
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