Saturday, February 21, 2015

Well hello everybody!
Weighing time is coming soon. One more week will mark eight weeks into this new diet, I cant believe Ive lasted this long.

Well a couple weeks ago I shared with you a high calorie super food smoothie and since this weeks is so yummy I thought I would share it too!  Blueberry Pineapple- its super yummy! Enjoy!

Blueberry Pineapple Smoothie

1 Cup blueberries
1/2 Cup pineapple
1 to 1 1/2 Cups of pineapple juice
1 Cup greek non fat yogurt
1/2 Cup kale
1/2 an avocado

Calories 555          Protein 22g          Fiber 14.2 g



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